Vipassana, which means to see things as they really are,
is one of India’s most ancient techniques of meditation.
I took a 10 day meditation course in Dehradun, Dhamma Salila (14th Febuary to 25th Febuary) in India.

Observing all the micro-vibrations,
Happiness follows you like a shadow.
Obseving all the world inside you,
Loves follows you wherever you go.

Living the life of true dhamma,
will penerate the realm of death.
Living the life of true dhamma,
will taste the nectar and pure bliss of life.

There the bhikkhus are concentrated,
have straightened their own minds.
Like a charioteer holding the reins,
the wise ones guard their faculties.

O Wanderers, explore yourself,
Seek a clear mind and clean heart.
O wanderers, explore yourself,
Go ahead and unlock the door.